Quick Tips
There aren’t any shortcuts when it comes to mindfulness, but there are things you can do immediately to help manage stress and overwhelm. Here are some quick tips to get started now!
Getting Present
Practice Being Present With Experiences
1 Chore That You Do Everyday
Stress + The Tipping Point
Observe Stress In Your Body
Where do you feel it?
Observe Your Reactions
Do you get aggressive? Avoidant?
S.T.O.P.
Practice Stopping By:
Breathing
Grounding Attention
Disengaging
Topic
Action
Action