STOP
How to create distance between you and stress.
Disrupting the hold stress has on your in the moment
Now that you have more insight about what drives you toward your tipping point and the negative impact it has on you, how can you use mindfulness to avoid going there?
Click on the video above to learn how to disrupt stress as it arises so it doesn’t drive you over the edge.
Weekly Assessment
Key Takeaways
Breathe
Take 5-10 deep breaths using your diaphragm. Tae In through your nose, out through your mouth
Ground Your Attention
Get out of your head and bring your energy down into your core by focusing your attention in your abdomen.
Disengage
Get away from is creating stress when you reach your tipping point. Take a walk, get a cup of coffee, go talk to a friend