Increase Your Productivity Without Going Crazy
If you find yourself drowning in a sea of emails, jumping from one project to the next, snapping at your colleagues, wondering what you really got done each day, then you’re experiencing high levels of work related stress.
My work focuses on the importance of bringing mindfulness into the workspace to increase employee well being as well as corporate productivity.
Most of us want to dive deeper and push ourselves harder when we feel stressed. If we push harder, do more, cross one more thing off the list, we'll feel better, right? Possibly, but not for long, because there’s always more to do.
Just a few minutes of mindfulness will help you push the pause button long enough to re-center when stress arises. I will show you ways to do this that will help you shake the impact of stress and move forward with much more effectiveness.
What We Work On
Lack of Control
Managing Strong Emotions
Intentions and Values