MindfulnessNow™ is a corporate mindfulness program founded and created by Ann Arora.
Our mission is to transform your ability to manage daily stress through mindfulness practices.
Stress is a part of life - that's a fact. But reacting to stress in mindless ways doesn't have to be. Our goal is to help you become mind-FUL so you can recognize stress for what it is, and make conscious, productive choices that serve you best.
Numerous studies show that work related stress is the biggest source of stress for American adults. Although stress is part of life, including our work-life, we can learn to manage it differently so we feel more satisfied and productive.
Our programs are based on the principles of modern psychology and eastern philosophy, resulting in highly impactful and sustainable solutions. Helping employees develop a more intentional relationship to stress enhances your corporate culture by creating a workplace that is more enjoyable and productive for individuals, team dynamics, and the company as a whole.